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Southern Remedy Relatively Speaking | Talking "Atomic Habits" pt. 2
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Host: Dr. Susan Buttross, Professor of Pediatrics at the University of Mississippi Medical Center, and Abram Nanney
Topic: Good Habits are really difficult to make stick. But there is a way to make those changes in your life that you’ve always wanted. Last week we began a review of James Clear’s book, Atomic Habits that lays out a pathway for creating tiny habits that can make a big difference in your life. Today we’ll review the basics from last week and discuss the recipe for creating those tiny atomic habits that may help you find a happier life. Sounds too good to be true? It’s doable if you just give it a try!
You can join the conversation by sending an email to: family@mpbonline.org.
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Southern Remedy Relatively Speaking | The Mediatrician
47:47|Host(s): Dr. Susan Buttross, Professor of Pediatrics at the University of Mississippi Medical Center, and Abram NanneyGuest(s): Dr. Michael Rich, the MediatricianTopic: Social media has created a complex web of challenges for families. Research has shown that it can act as a connector but also a source of dysfunction contributing to mental health issues, addictive behaviors, family discord and safety risks. Social media is not going away. Developing a better understanding how to use media to our advantage and how to avoid some of the pitfalls of over use are a must for us to have a happy, healthy society. Today, we have Dr. Michael Rich media expert back with us to help us find the right path.Links: https://vimeo.com/1122740578/fbb0e38ea8?&signup=true#_=_https://digitalwellnesslab.org/https://inspiredinternet.org/You can join the conversation by sending an email to: family@mpbonline.org.
Southern Remedy Healthy and Fit | Better Sleep Month
49:17|Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email fit@mpbonline.org. It this episode, since May is Better Sleep Month, Josie talks about the importance of sleep, how much sleep we need and ways to ensure a restful sleep. If you enjoy listening to this podcast, please consider contributing to MPB. https://donate.mpbfoundation.org/mspb/podcast.
Southern Remedy for Women | Arthritis in a Nutshell - Remedies & Treatments
44:32|Host: Jasmine T. Kency, M.D., Associate Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center.Topic: Arthritis remedies and treatments. Email the show any time remedy@mpbonline.org.
Southern Remedy Kids & Teens: Asthma 2026
42:16|Email the show at kids@mpbonline.orgHost: Dr. Morgan McLeod, Asst. Professor of Pediatrics and Internal Medicine at the University of Mississippi Medical Center.If you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcast Guest: Dr. Charles Grogan
The Original Southern Remedy with Dr. Jimmy Stewart
49:07|The Original Southern Remedy is hosted by Dr. Jimmy Stewart, professor of internal medicine and pediatrics at UMMC. If you have a question for Dr, Jimmy, email it to remedy@mpbonline.org. In this episode, Dr. Jimmy is not in the studio, so listen again to some recent phone calls to the program. If you enjoy listening to this podcast, please consider contributing to MPB. https://donate.mpbfoundation.org/mspb/podcast.
Southern Remedy Relatively Speaking - CLASSIC | Adolescents' Mental Health
48:10|Host(s): Dr. Susan Buttross, Professor of Pediatrics at the University of Mississippi Medical Center, and Abram NanneyGuest(s): Dr. John GaudetTopic: Smartphones, Social Media and Artificial Intelligence are here to stay. I think that we all know that there are benefits and pitfalls of using them. But we as adults are supposed to be able to understand how and when to use them, but do we? And what is it doing to our children, many who have never known anything but having this technology as part of their lives. Are we letting the technology aide us or harm us and our children. Today we have Dr. John Gaudet to help us better understand the benefits and the potential harm to our children and our relationshipsYou can join the conversation by sending an email to: family@mpbonline.org.
Southern Remedy for Women | Arthritis in a Nutshell
46:18|Host: Jasmine T. Kency, M.D., Associate Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center.Topic: ArthritisEmail the show any time remedy@mpbonline.org.
Southern Remedy Kids & Teens Classic | Sun and Heat Protection
43:48|Email the show at kids@mpbonline.orgHost: Dr. Morgan McLeod, Asst. Professor of Pediatrics and Internal Medicine at the University of Mississippi Medical Center.If you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcastSun and Heat Protection!Age and medications taken can affect sweating abilityStay hydratedWatch for heat strokeTake breaksWatch for hot carsTake precautions against drowningWear sunscreen
The Original Southern Remedy with Dr. Jimmy Stewart
49:52|The Original Southern Remedy is hosted by Dr. Jimmy Stewart, professor of internal medicine and pediatrics at UMMC. If you have a question for Dr, Jimmy, email it to remedy@mpbonline.org. In this episode, Dr. Jimmy talks about the GLP 1 weight loss drugs, causes for swelling in the lower extremities and post prostate surgery incontinence. If you enjoy listening to this podcast, please consider contributing to MPB. https://donate.mpbfoundation.org/mspb/podcast.