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1/17/2023

Southern Remedy Relatively Speaking | Forgiveness

Forgiveness is something that you give others. But what about forgiving yourself? That's something that we often don't do, because we just don't know how. Do you keep revisiting the missteps you've made? Do you find yourself having difficulty moving forward, because you keep revisiting the past? Not only is that counterproductive but it can also be harmful to you in the long run. Dr. Susan Buttross, Professor of Pediatrics at the University of Mississippi Medical Center, discusses how you can learn to forgive yourself.

You can join the conversation by sending an email to: family@mpbonline.org.

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Southern Remedy for Women | Weight Loss Strategies

Host: Josie Bidwell, Associate Professor of Preventive Medicine and Nurse Practitioner at the University of Mississippi Medical Center.Guest: Constance Shelby, MS, RDN, LDN, Registered Dietician & Owner of Perfect Fit Nutrition.Topic: Weight loss strategies.Email the show: remedy@mpbonline.org.

Southern Remedy Relatively Speaking | It Takes A Village

We often talk about how it takes a village to raise a child. Today, I want to talk about building the village that is supposed to raise the children who then will become the village. I know you are all tired of hearing how we in Mississippi and our surrounding southern states are at the bottom of many wellness indicators but we actually are making changes and if we all join together, we can make a huge difference. Dr. Susan Buttross, Professor of Pediatrics at the University of Mississippi Medical Center, is joined by Linda H. Southward, Executive Director of the Children's Foundation of Mississippi and Kelly A. Butler, Chief Executive Officer at the Barksdale Reading Institute. You can join the conversation by sending an email to: family@mpbonline.org.

Southern Remedy Healthy & Fit | DASH Diet

Host: Josie Bidwell, Associate Professor of Preventive Medicine and Nurse Practitioner at the University of Mississippi Medical Center.Topic: DASH Diet. Email Southern Remedy Healthy and Fit: fit@mpbonline.org. If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast