Aired on July 15, 2019

Dr. Josie Bidwell, Associate professor of Preventive Medicine at the University of Mississippi Medical Center, talks with registered dietitian Fiona Lewis about the importance of fiber in the diet. They also talk about simple ways for people to add more fiber to their diet.

Southern Remedy Healthy and Fit | Fiber

Aired June 27, 2022

HOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. GUEST:&nbsp;Tara Blumenthal, Yoga Instructor at Tara Yoga in Jackson MS TOPIC: What yoga is, benefits of yoga, meditation If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast

Southern Remedy Healthy and Fit | yoga

Aired June 22, 2022

HOST: Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center. TOPICS DISCUSSED:&nbsp;stem cells, hip injuries, wasp stings If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast

The Original Southern Remedy

Aired June 20, 2022

HOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. GUEST:&nbsp;Dr. Carl Mangum, Assistant Professor of Nursing at the University of Mississippi Medical Center. TOPIC: Suggestions for staying safe during the summer. If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast

Southern Remedy Healthy and Fit | summer safety tips

Aired June 15, 2022

HOST: Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center. TOPICS DISCUSSED:&nbsp;staying hydrated in the heat, ear wax, kyphosis If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast

Aired June 8, 2022

HOST: Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center. TOPICS DISCUSSED:&nbsp;West Nile Virus, idiopathic neuropathy, nerve pain If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast

Aired June 6, 2022

HOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: Lifestyle medicine and how it relates to nutrition, exercise and sleep. If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast

Southern Remedy Healthy and Fit | lifestyle medicine 

Aired May 18, 2022

HOST: Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center. TOPICS DISCUSSED:&nbsp;poison ivy, colonoscopies, high cholesterol If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast

Aired May 9, 2022

HOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. GUEST:&nbsp;Dr. Elena Dent, registered dietician TOPIC: intermediate fasting If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast

Southern Remedy Healthy and Fit | intermediate fasting

Air Date May 3rd 2022

Mother’s Day coming up this Sunday is one of the most celebrated day’s of honor in the US.&nbsp;Every year at this time on Relatively Speaking, we use this hour to let you tell us about why your mother is special to you.&nbsp;Then you can share the podcast with her on Mother’s Day!&nbsp;A fun gift, right!&nbsp;We’ll also talk a little about secure attachments to mothers, how they happen and why they are so necessary.

Southern Remedy Relatively Speaking | Mother's Day 2022

Airs weekdays at 11 a.m. on MPB Think Radio

Southern Remedy is Mississippi Public Broadcasting’s flagship wellness radio program dedicated to keeping Mississippians healthy. The call-in radio program airs at 11 a.m. weekdays. Each day a different healthcare provider from the University of Mississippi Medical Center discusses various topics and takes questions from listeners. <h2>Listen Live on MPB Think Radio</h2><ul><li>Monday - Family Nurse Practitioner Josie Bidwell, Southern Remedy Healthy &amp; Fit&nbsp;</li><li>Tuesday - Dr. Susan Buttross, Southern Remedy Relatively Speaking &nbsp;</li><li>Wednesday - Dr. Jimmy Stewart, The Original Southern Remedy &nbsp;</li><li>Thursday - Dr. Mary Morgan McLeod, Southern Remedy Kids and Teens&nbsp;</li><li>Friday - Dr. Michelle Owens and Dr. Ali Brown, Southern Remedy for Women</li></ul>

Southern Remedy

Share

Southern Remedy Healthy and Fit | Fiber

More Episodes

VIEW ALL

The Original Southern Remedy

Southern Remedy Healthy and Fit | summer safety tips

The Original Southern Remedy